The MSKTC works closely with researchers in the 18 Spinal Cord Injury (SCI) Model System Centers to develop resources for people living with spinal cord injury and their supporters. They have several user-friendly resources that are grounded in evidence and available in a variety of formats such as printable PDF documents, videos, and slideshows.
Transferring in and out of your wheelchair puts higher stress on your arms and shoulders than anything else you do on a regular basis. Learning the correct way to transfer is extremely important in order to keep your arms functioning and pain-free.
Everyone needs individualized transfer training to preserve function and avoid injury. Work with a physical therapist to learn the best transfer technique for you and your body. Your transfer technique may need to be readjusted as years go by. If you develop any problems or if your living circumstances (e.g. pregnancy) or activities change, go back to your therapist for advice.
To learn more about this, visit https://msktc.org/sci/factsheets/safe-transfer-technique to download this factsheet as well as any others you may be interested in.
