When treating depression or depression-like symptoms, many don’t think of nutrition.  However, when focusing on consuming specific nutrients, especially those that help your brain, can improve your mood and provide energy needed to perform all the daily necessities of life.  Your gut health can also play a role in helping depressive symptoms because of the...Continue Reading

Due to many circumstances, the MetroHealth Spinal Cord Injury Forum will be postponed for 2023.  We are working on a new date and will update everyone soon.  We want to bring the best event possible and are working hard behind the scenes.  Continue Reading

According to Brigham Young University psychology professor and researcher Dr. Julianne Holt-Lunstad, being socially connected is considered a fundamental human need.  Social support has been known to positively influence life satisfaction and health, and even mortality,  among those living with spinal cord injuries (SCI) and disorders.  Our connection to others enables us to better battle...Continue Reading

Join us for A Night of Trivia & Raffle Fundraiser on Saturday, November 18, 2023, from 4:00 – 8:00 pm EST in the Scenic Valley Room at the Emerald Necklace Marina in the Clevland MetroParks. (Address: 1500 Cleveland Metro Park Dr Lakewood, Ohio 44107) To purchase Trivia Tickets, please visit https://events.eventgroove.com/event/4th-Annual-A-Night-Of-Trivia-Fundraiser-84691 Socialize at 4:00 pm...Continue Reading

Have you ever heard of aquatic therapy? Have you ever wondered if it would be helpful with your spinal cord injury? Aquatic therapy is water-based therapeutic exercise.  It is also sometimes called hydrotherapy.  The value of doing exercises in water is based on 3 physical properties:  temperature, density, and viscosity.Continue Reading

By Megan Hammond, M.Ed When I was going through inpatient rehabilitation following my spinal cord injury (SCI), I had the opportunity to meet weekly with my recreational therapist and others going through rehab.  During this meeting, we talked about life outside of the hospital walls.  It was during these meetings that I got a true...Continue Reading

In partnership with the United Spinal Association Northeast Ohio Chapter, the MetroHealth System will be hosting the Spinal Cord Injury Forum on Saturday, September 23, 2023. The conference will be held in a NEW Glick Center Conference Room at the MetroHealth Main Campus. This educational conference is projected to attract 80-90 attendees and a consortium...Continue Reading

Have you ever taken a trip where, logistically, everything went great, but your personal world felt like a hot mess you wanted to run away from?  Yes? Then you can relate to what you are about to read.  No? Let me tell you; it's the Hardest. Thing. Ever! Plus 3 tips on moving through a...Continue Reading

By Dan Nwosu and Megan Hammond “Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.” – Plato I want you to take a moment and imagine listening to your favorite songs from your childhood/teenage years. How does it make you feel? Can you hear your heart...Continue Reading

Spring weather is here in Northeast Ohio, and as we start to wake after our “hibernation,” the conversation turns to what can we do.  Living with a disability can provide enough struggles, but then we are faced with the questions surrounding accessibility in enjoying basic, everyday  hobbies.  What hobbies CAN we do? What’s available? What’s...Continue Reading