Healthy living is a comprehensive approach to well-being that embodies various aspects of mental, emotional, and physical health. It can involve a range of practices beyond diet and exercise. Allowing yourself to explore alternative therapies can assist with pain management, stress, and overall body balance. Here are a few alternative methods for you to try. Continue Reading

Springtime is the time of rebirth and rejuvenation. Fresh air and sunshine are the best medicine for all of us after a long and cold winter season.  We all know that!  One of the most popular activities that everyone can participate in is BIRDWATCHING!  Continue Reading

The Model System Knowledge and Translation Center (MSKTC) is a national center that helps facilitate the knowledge translation process to make research meaningful to those with Spinal Cord Injury, Traumatic Brain Injury, and Burn Injury. Last newsletter, we featured the Factsheet on mental health awareness.  This month, we wanted to feature a source on adaptive...Continue Reading

By: Ashley Callaway We all understand that physicians and medicine have the capability to save lives, but did you know that physical therapists are the people who give patients back their livelihood? The profession plays an important role in improving and maintaining the physical well-being of patients. There are various types of physical therapy that...Continue Reading

Cardiovascular disease (CVD) is a serious and life-threatening condition for those living with spinal cord injuries (SCI).  Studies show that CVD occurs more often in individuals with SCI and at an earlier age than the non-SCI population.  The leading factors for the increased risk are changes in your cardiovascular system due to SCI and nutrient...Continue Reading

On June 16, 2022, I was riding my e-bike to work, something that I do daily.  At the intersection of W 50th and Detroit, someone ran a stop sign and ran into me, causing my spinal cord injury.  After my acute care at MetroHealth Main Campus Hospital, I was transferred to the Rehabilitation Facility at...Continue Reading

In a split second my life changed. Just like that I was waiting for an ambulance. The whole time wondering why I couldn't move anything below my neck. Nine hours later I was out of surgery that repaired my 3rd-5th vertebrae in my neck, needing rods on both sides of my neck. I thank God...Continue Reading

The central piece of the new SCI Medical Home is an interdisciplinary annual clinic focused on preventative care occurring on Tuesday afternoons at the 3 North clinic of Old Brooklyn Campus of MetroHealth. Please note that the term “Home” suggests that this clinic is the center or starting point for most or all of your...Continue Reading

Having a positive attitude and stubbornness has allowed me to take my injury in stride and overcome many challenges I didn't originally think I'd be able to accomplish.Continue Reading

When treating depression or depression-like symptoms, many don’t think of nutrition.  However, when focusing on consuming specific nutrients, especially those that help your brain, can improve your mood and provide energy needed to perform all the daily necessities of life.  Your gut health can also play a role in helping depressive symptoms because of the...Continue Reading