By Megan Hammond Nechols
If you do have access to a private car, truck, van, or other vehicle (we will use ‘car’ for this article), the possibilities are endless. Traveling by car offers freedom and flexibility, but it can also present unique challenges for those living with spinal cord injuries. Ensuring comfort, safety, and accessibility is crucial for a pleasant journey. Here are three essential tips to help you prepare for and enjoy your car travels.
Optimize Your Vehicle for Accessibility and Comfort
The first step to a smooth car trip is ensuring your vehicle is properly equipped for your needs. This might involve modifying the car itself, such as installing hand controls, a wheelchair lift, or a transfer seat. These adaptations can make getting in and out of the car and driving much easier and safer.
Hand Controls: If you drive, installing hand controls can allow you to manage the vehicle without using your feet. Various types of hand controls are available, so consult with an occupational therapist or a mobility specialist to find the right fit for you.
Wheelchair Lifts and Ramps: To ease the process of getting in and out of the vehicle, consider installing a wheelchair lift or a portable ramp. This equipment can significantly reduce the physical strain of transfers and make the process more seamless.
Cushion and Support Systems: Long drives can be tough on anyone, but they can be especially challenging for those with spinal cord injuries. Invest in high-quality cushions and support systems that provide proper alignment and pressure relief. Gel or air cushions, lumbar supports, and custom seating solutions can enhance your comfort and prevent pressure sores.
The Adaptive Driving Program at MetroHealth Medical Center will discuss all these options and help you determine what you need as you prepare to drive. The director, Mike Flis, can be reached at (216) 778-2293 to find out more.
Plan Your Route and Schedule Breaks (if going a long distance)
Effective planning can make a world of difference in your travel experience. Mapping out your route and scheduling regular breaks can help you manage fatigue and prevent complications associated with prolonged sitting.
Route Planning: Use apps or GPS devices to plan the most efficient route to your destination. Consider traffic patterns, road conditions, and accessible rest stops along the way. Having a clear plan can reduce stress and make your journey smoother.
Regular Breaks: Schedule breaks every 1-2 hours to stretch, reposition, and relieve pressure. During these breaks, perform any necessary stretches or mobility exercises that help maintain circulation and comfort. This practice can also reduce the risk of developing pressure sores and alleviate stiffness.
Pack Thoughtfully and Prepare for Emergencies
Packing wisely and preparing for emergencies are key components of a successful trip. Ensure you have everything you need to stay comfortable and manage your health while on the road.
Essential Supplies: Pack all necessary medical supplies, medications, and adaptive equipment. Items such as catheters, incontinence products, and any other personal care items should be easily accessible. It’s also a good idea to carry a basic first-aid kit.
Comfort Items: Bring along items that will make the trip more enjoyable, such as pillows, blankets, and entertainment. Comfort items can make long journeys more bearable and help you relax during the ride.
Emergency Plan: Have an emergency plan in place in case of vehicle breakdowns or other unforeseen circumstances. Keep a list of emergency contacts, including roadside assistance and medical professionals. Ensure your phone is fully charged and have a portable charger on hand.
Traveling by car with a spinal cord injury requires careful planning and preparation, but with the right strategies in place, it can be a rewarding and enjoyable experience. By optimizing your vehicle for accessibility and comfort, planning your route and breaks, and packing thoughtfully, you can ensure a safe and pleasant journey. Whether you’re embarking on a short trip or a long road adventure, these tips can help you travel with confidence and ease. Safe travels!
