Although cozying up in the home may be more feasible (and frankly more enjoyable) when faced with the inclement weather that winter brings, maintaining functional levels of activity is essential during the cold months. Long term inactivity contributes to increased levels of pain, loss of muscle strength/tone, worsened cardiovascular fitness, and can also play a...Continue Reading

Compiled by Don Johnston Isn’t it true that our health is our most valuable possession?  So, we must focus on our mental and physical well-being at all times, 24/7, 365 days a year.  Since our good health is the one item over which we hold and have the most control, it’s essential to do what...Continue Reading

I was injured in a motorcycle accident on 5/23/24, and my level of injury is T3 complete. Before my injury, I enjoyed riding my motorcycle, snow skiing, and spending time with my family. My wife and three children have been my most significant support system.   I would spend a lot of time taking kids...Continue Reading

As we reflect on the past year, the United Spinal Association’s Northeast Ohio Chapter would like to extend our heartfelt gratitude to all who have supported us throughout 2024. Your dedication to building a strong, connected SCI community across Northeast Ohio has made this year truly special. Thank You for a Successful 2024 Fundraiser! A...Continue Reading

The Model System Knowledge and Translation Center (MSKTC) is a national center that helps facilitate the knowledge translation process to make research meaningful to those with Spinal Cord Injury, Traumatic Brain Injury, and Burn Injury. Last newsletter, we featured the Factsheet on mental health awareness.  This month, we wanted to feature a source on adaptive...Continue Reading

I was eighteen years old when I was working at JobCorp and had just earned my first weekend pass, where I traveled to Indiana.  I was with a guy I was working with, and we enjoyed ourselves while walking down a street.  A stranger came up to us and started a fight.  I was holding...Continue Reading

Pickleball is the fastest-growing sport in the United States today.  The love for this sport comes from the inexperienced all the way up to the athletic veteran willing to learn this new and exciting sport.  Pickleball is a combination of tennis and ping pong.  Players need only a paddle and the desire to learn and...Continue Reading

Healthy living is a comprehensive approach to well-being that embodies various aspects of mental, emotional, and physical health. It can involve a range of practices beyond diet and exercise. Allowing yourself to explore alternative therapies can assist with pain management, stress, and overall body balance. Here are a few alternative methods for you to try. Continue Reading

This past January was the 28th anniversary of my injury. It’s hard to believe that I’ve spent more than half my life in a wheelchair, though I still remember the day as if it were yesterday! There are some years that go by and I completely forget the date until it’s passed. But during this...Continue Reading

The Model System Knowledge and Translation Center (MSKTC) is a national center that helps facilitate the knowledge translation process to make research meaningful to those with Spinal Cord Injury, Traumatic Brain Injury, and Burn Injury. Last newsletter, we featured the Factsheet on mental health awareness.  This month, we wanted to feature a source on adaptive...Continue Reading