Although cozying up in the home may be more feasible (and frankly more enjoyable) when faced with the inclement weather that winter brings, maintaining functional levels of activity is essential during the cold months. Long term inactivity contributes to increased levels of pain, loss of muscle strength/tone, worsened cardiovascular fitness, and can also play a...Continue Reading

Hanane Hmada lives by a simple but powerful truth: “You can’t control the unknown, but you can control your mindset.” For Hanane, living with a spinal cord injury hasn’t been about surrendering to limitations—it’s been about finding new ways to thrive, grow, and live as independently and joyfully as possible. “Just because you have a...Continue Reading

The Model System Knowledge and Translation Center (MSKTC) is a national center that helps facilitate the knowledge translation process to make research meaningful to those with Spinal Cord Injury, Traumatic Brain Injury, and Burn Injury.  Some people with SCI may experience problems moving waste through their colon, passing a stool when they do not want...Continue Reading

Are you having a hard time figuring out how to manage changes that happen as you live longerwith SCI? Trouble finding doctors that understand aging with SCI? Individuals with chronic injuries are invited to join a virtual discussion on Saturday, April 19thfrom 1-5pm eastern time with Thomas Jefferson University and MedStar Health – “Oh Lord,This...Continue Reading

Looking for an opportunity to connect, share experiences, and enjoy great company? We’ve got you covered! Mark your calendars and join us for our 2nd “Connect-In the Community” Meet-Up! 📅 Date: TOMORROW! Saturday, April 5, 2025 ⏰ Time: 3:00 PM 📍 Location: BJ’s Restaurant & Brewhouse, North Olmsted This informal gathering is perfect for meeting...Continue Reading

Compiled by Don Johnston Isn’t it true that our health is our most valuable possession?  So, we must focus on our mental and physical well-being at all times, 24/7, 365 days a year.  Since our good health is the one item over which we hold and have the most control, it’s essential to do what...Continue Reading

I was injured in a motorcycle accident on 5/23/24, and my level of injury is T3 complete. Before my injury, I enjoyed riding my motorcycle, snow skiing, and spending time with my family. My wife and three children have been my most significant support system.   I would spend a lot of time taking kids...Continue Reading

Researchers in the Rehabilitation Research and Training Center on Home and Community-Based Services at Shirley Ryan AbilityLab are looking for people who receive HCBS to pilot test surveys designed to evaluate the person-centeredness of their services. Participants will undergo a brief screening and consent call (Zoom or phone, unpaid) and will complete two or more 10-minute surveys...Continue Reading

The Power of Connection: 3 Benefits of Meeting Up with Peers Are you looking for a way to connect with others in your community? Join us for our first “Connect-In the Community” Meet-Up on Saturday, February 8, 2025, at 4 PM at FatHeads Brewery in Middleburg Heights! This informal gathering is perfect for socializing, building...Continue Reading

by Kim Anderson, PhD What is SeePain? Chronic pain is something that, unfortunately, many people with SCI live with.  In fact, up to 80% of people with SCI develop some kind of pain within the first year of injury.  Chronic pain is pain that lasts for at least three months, and oftentimes it lasts for...Continue Reading