Although cozying up in the home may be more feasible (and frankly more enjoyable) when faced with the inclement weather that winter brings, maintaining functional levels of activity is essential during the cold months. Long term inactivity contributes to increased levels of pain, loss of muscle strength/tone, worsened cardiovascular fitness, and can also play a...Continue Reading

MetroHealth is thrilled to announce the return of its annual Spinal Cord Injury (SCI) Forum, an educational and empowering event designed specifically for individuals living with spinal cord injuries and related disorders. The 2025 SCI Forum will take place on Friday, October 3, 2025, from 9:00 AM to 3:00 PM EST. Mark your calendars and...Continue Reading

Hanane Hmada lives by a simple but powerful truth: “You can’t control the unknown, but you can control your mindset.” For Hanane, living with a spinal cord injury hasn’t been about surrendering to limitations—it’s been about finding new ways to thrive, grow, and live as independently and joyfully as possible. “Just because you have a...Continue Reading

The Model System Knowledge and Translation Center (MSKTC) is a national center that helps facilitate the knowledge translation process to make research meaningful to those with Spinal Cord Injury, Traumatic Brain Injury, and Burn Injury.  Some people with SCI may experience problems moving waste through their colon, passing a stool when they do not want...Continue Reading

Are you having a hard time figuring out how to manage changes that happen as you live longerwith SCI? Trouble finding doctors that understand aging with SCI? Individuals with chronic injuries are invited to join a virtual discussion on Saturday, April 19thfrom 1-5pm eastern time with Thomas Jefferson University and MedStar Health – “Oh Lord,This...Continue Reading

Compiled by Don Johnston Isn’t it true that our health is our most valuable possession?  So, we must focus on our mental and physical well-being at all times, 24/7, 365 days a year.  Since our good health is the one item over which we hold and have the most control, it’s essential to do what...Continue Reading

By: Anvi Kshirsagar  During the winter months, the cold and dryness in the air takes a toll on the skin. The drop in humidity makes the skin prone to dryness and flaking. This makes the skin more prone to rashes and infection because of the cracks that form, which makes it easier for bacteria to...Continue Reading

Urinary tract infections (UTI) after spinal cord injury (SCI) remains perhaps the most common medical complication and reason for admission to the hospital. After SCI many people develop a condition called neurogenic bladder (also called neurogenic lower urinary tract dysfunction). Damage to the nerves of the spine result in impaired or absent control of the...Continue Reading

I was injured in a motorcycle accident on 5/23/24, and my level of injury is T3 complete. Before my injury, I enjoyed riding my motorcycle, snow skiing, and spending time with my family. My wife and three children have been my most significant support system.   I would spend a lot of time taking kids...Continue Reading

The Model System Knowledge and Translation Center (MSKTC) is a national center that helps facilitate the knowledge translation process to make research meaningful to those with Spinal Cord Injury, Traumatic Brain Injury, and Burn Injury. In previous articles, we have featured the Factsheets on Autonomic Dysreflexia, Managing Pain, Wheelchair Information, and more.  While it is...Continue Reading